Every self-respecting man always wants to please his wife. But to achieve this, you need to feel energetic, active and young, and most importantly, healthy. The most important thing is that in an intimate sense a man is very confident in himself and his abilities. It's about vitamins for men to enhance the potency that this article explains.
Potency concept
Sexual potency is the ability of the human body to have sexual intercourse. In another way it is called male power. And in a broad sense - the ability to have sex. Usually this concept is equivalent to the sexuality of men. That is, potency determines the possibilities of a man in sex, and also characterizes the tension of the penis. Let us analyze how sexual arousal arises. First, testosterone is activated, forming a nerve impulse to form the hypothalamus.
Blood entering the penis fills the cavernous space and enlarges the penis. With an erection, the bladder sphincter contracts. This is to prevent sperm from entering the bladder. The male orgasm releases testosterone into the prostate. Sperm is excreted into the vas deferens, then enters the urethra. This is how ejaculation appears.
This concept is not applicable to the female body, that is to say for the female potency, because they can not be unambiguously formulated. However, in contrast to female menopause, male menopause has only pathological signs.
The very peak of potency in men can be achieved with all psychological and emotional actions, with a change of environment and emotional recovery.
Factors affecting male potency:
- Time.
- Alter.
- Experience.
- Enthusiasm.
There are also short-lived excesses, this can be observed in recently demobilized military personnel, and in men over 65 years of age. In older men, in the absence of sex for 2 months, excesses can cease completely, until the onset of impotence.
With the constant use of alcohol and drugs can develop some diseases that lead to impotence.
Also, anabolic steroids used in bodybuilding, and various narcotic substances, lead to a rapid extinction of potency.
On what does potency improvement depend?
To improve an erection, it is necessary to take various vitamins, high quality foods, hormones that increase the testosterone level in the body of men.
First, a man should have excluded certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcoholic and energy drinks are the most dangerous not only for the male reproductive system but also for the body as a whole. Firstly, because they are not all made from a high quality product, and secondly, they contain various food additives that are made by chemical means, which is very important for the health of man.
The main product that negatively affects the male hormone, testosterone, is coffee. It is caffeine that reduces the testosterone level in a man's body.
Products that are useful for improving potency:
- Rye Bread.
- Various infusions of nettles.
- Honey and nuts.
- Honey and ginger.
- Dandelion decoctions.
A man after 40 years begins to suffer from a decrease in potency, sexual activity and erection. Such disadvantages may be associated with a decrease in testosterone.
There are several points you can use to improve potency:
- Regular sex.
- Healthy and correct lifestyle.
- Normal weight.
- Periodic and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins for improving potency
To improve the potency and for an erection in men, it is necessary to take vitamins. However, only through complex use can you achieve good results and feel full.
Vitamins necessary for men to improve potency and increase erection:
- A. The most common vitamin, widely used for the treatment of many diseases. This vitamin contains the content of carotene, which guarantees a good immune function. Vitamin prevents the passage of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, namely the pituitary gland, which produces sex hormones and increases spermaturation.
- C. In principle, this vitamin is used in all preventive work on prostate diseases. It boosts testosterone and also produces pleasure hormones.
- And also a number of other vitamins: D, all B vitamins.
There is a wide variety of vitamins that stimulate male potency enhancement.
In addition to vitamins it is allowed to use micronutrients:
- Zinc.
- Calcium.
- Potassium.
- Selenium.
- Magnesium.
In addition to the natural vitamins described above, it is possible to use medicines that have a sufficient content of vitamins.
It is better to take vitamins that completely heal the body, stimulate the reproductive system.
Hormonal Medications
In addition to vitamins for men to improve potency, there are hormonal medications. Let’s deal with male hormones in general. Testosterone or dihydrotestosterone. These hormones are the most important in the life of men. When testosterone enters the bloodstream, it arouses aggression in a man. Also, these hormones regulate the growth of the beard and the appearance of cold spots, lowering the voice and helping to navigate the room - in general everything that distinguishes men from women.
But testosterone is also present in the female body, only in small quantities, just like in men - female estrogens. An increased amount of estrogen in the male body can cause an increase in body weight in men.
Hormonal drugs for men are called androgens.
Hormonal medications for men are available in different forms:
- The capsule.
- Pills.
- Ointment.
- Implants.
- Band-aid.
Each species has its own characteristics
All hormonal medications should be prescribed by a doctor, and an individual dosage for each person is also examined because the hormonal background in people is different. It is necessary to take into account that each hormonal agent acts on other internal organs. Hormones can be prescribed for allergies, various infections and other illnesses. Hormone powder pills are also widely consumed.
It should be borne in mind that with the wrong use of hormone pills can develop prostate cancer.
But the most effective are hormonal gels or ointments, because they are easily and quickly absorbed into the application area, so you can feel the result faster. But contraindications can come to light, in the form of irritations on the body.
Of course, everyone wants to bring their loved one to orgasm. According to statistics, about 60% of women can not experience it. Therefore, you must strive to increase strength and improve erection.
There are ways to make your loved one feel good:
- Changing sexual positions, the Kamasutra can help with that.
- Improves your potency, which can extend the act up to an hour.
- Sensitive areas of a woman's body. G Plaz.
What is the meaning of Gee?
This concept was developed by a German gynecologist back in the 50s of 20. This is the place in front of the vagina, at a depth of 7 cm. In an aroused state of a woman, you can feel this point in the upper part. It is a small ball that has a different surface to touch than other surface parts. With the intervention of mechanical organs to stimulate her, the woman will experience pleasure. However, this point may be in a different area, everything is individual, so a man is obliged to find this point slowly.
Thus, vitamins and minerals can enter the body through a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that completely improve the immune system as it increases a man’s health in general and helps to say goodbye to problems in bed.